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Pineapple Chicken & Rice - Serves 8

2 cups instant rice
2-3 cups pineapple juice
1 pound carrots, sliced
2 teaspoons brown sugar
3 cups cooked chicken, skin and bone removed
Jamaican jerk seasoning, to taste

Prepare rice in sauce pan according to directions using pineapple juice. Cook carrots in 1/2 cup of the pineapple juice and brown sugar. Add more juice if needed. Cook until moderately tender. Add chicken ans jerk seasoning, mix. Cook until heated through. Put rice in serving bowl and top with carrot and chicken mixture. Add a little more jerk seasoning if a spicy flavor is preferred.


Nutrition Facts
Serving Size (210g)
Servings Per Container
Amount Per Serving
Calories 240 Calories from Fat 25
Total Fat 3g    Saturated Fat .5g    Trans Fat 0Cholesterol 45mgSodium 85mgTotal Carbohydrate 34g    Dietary Fiber 3g    Sugars 13gProtein 19g

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